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You're not stuck, you're disconnected from your truth.

I help ambitious people break patterns, regulate their nervous system, rebuild confidence, and take powerful action toward lives that feel aligned, purposeful, and deeply fulfilling.

This isn't surface-level motivation. This is real transformation.

Start Your Journey
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Z
Zeroing In

Pause the noise

Identify misalignment

Acknowledge grief, anger, desire

I
Identity Reclaiming

Strip away old roles

Reconnect with values

Rewrite internal narratives

A
Aligned Action

Boundaries

Confident decisions

Purposeful next steps

Clarity → Courage → Choice

Zia — High Performance Coach Zia — High Performance Coach Zia — High Performance Coach

About Me

From a young age, I've always been able to see where people draw their magic from. There is nothing I find more fulfilling than witnessing someone step into their potential and achieve things they once thought were out of reach — whether those wins feel big or beautifully small.

I've lived a very happy life, but it hasn't been without its twists, turns, and moments of real turbulence. I don't shy away from the big questions. I believe in being brave enough to look honestly at what isn't working, and committed enough to do the work required to create meaningful change.

I'm a mother to two beautiful girls, married to an incredibly patient and supportive husband, and surrounded by a strong circle of friends. And yet, around the age of 40, I found myself questioning everything. Society's expectations, social media narratives, family patterns — all the "shoulds" that quietly shape how we live. I realised I was holding onto beliefs, habits, and roles that no longer served me. Some were even disrupting my nervous system and sense of self.

I knew there was more — more depth, more alignment, more fulfilment — in my family life, my work, and my entire existence.
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ZIA Coaching

There comes a moment when the life you built no longer fits the woman you've become.

Not because you were wrong. But because you were brave enough to grow.

ZIA exists for that moment.

When you stop performing. When you stop explaining. When you stop shrinking to be manageable.

This is not a breakdown. This is not a crisis.

This is your second becoming.

And this time — you choose yourself.

What I Offer

High Performance Energetics® helps you step into clarity, vitality, and true fulfilment. It's a unique blend of high performance and energetics that supports purposeful action while bringing your body, mind, and energy into alignment.

This work goes beyond external success, helping you calm your nervous system, reconnect with yourself, and create a life that feels deeply satisfying from the inside out. Success here isn't one-size-fits-all—it's about what fulfilment truly means to you.

Choose the support that matches your season of growth.

1:1 Coaching
Personalized support for your unique journey

Overview

Weekly sessions via Zoom or face-to-face, tailored to help you uncover what's truly holding you back and create lasting change.

  • Explore your truest desires and reconnect with your authentic self
  • Break through stoppers and old patterns that keep you stuck
  • Build confidence, accountability, and tools for lasting follow-through
  • Feel safe in your body and confident in your decisions
Enquire
Zoom coaching session

Group Coaching
Community, support, and shared breakthroughs

Overview

Choose face-to-face or Zoom group coaching—both options offer small groups of 5-8, meeting once a week. Warm, friendly, and supportive—not clinical.

  • Face-to-face groups: Meet in person once a week for 4 or 6 weeks
  • Zoom groups: Meet online once a week for groups that aren't local enough for face-to-face sessions
  • Learn new mindset tools in a safe, non-judgmental space
  • Access the full 8-part framework to discover your purpose and reach your goals
  • WhatsApp community support network included with each group coaching option
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Group coaching session

Corporate Options
Tailored programs for businesses and teams

Overview

Customized coaching solutions designed to meet the unique needs of your business, team, or organization.

  • Personalized programs tailored to your business goals and employee needs
  • Team workshops and group sessions to build alignment and performance
  • Leadership development and high-performance training
  • Flexible delivery options: in-person, Zoom, or hybrid formats
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Outdoor coaching walk

Testimonials

"I would encourage anyone who feels they are holding back in life to reach out to Zia."
Working with Zia is inspiring and empowering. Her warmth and reassuring, non-judgmental manner made me feel safe enough to explore what I truly want, not just what I think I should be doing. I appreciated her ability to see patterns and connect themes I hadn't noticed myself, it gave me really helpful insights. Best of all, Zia empowered me to help myself with a great mix of tools in ways that worked for me. I'm all about self-empowerment! Now I'm beginning to dare to be the real me again!

— Sylvia

Zia fitness
Coaching with Zia really helped me to lock in on my goals in a way that aligned with both my mind and body. Her thoughtful navigation and brimming energy helped me to understand where I was holding back and the steps I needed to take to propel myself forward with courage and commitment. I would encourage anyone who feels they are holding back in life to reach out to Zia.

— Ben Curran

Zia on trampoline
I found my first session with Zia very insightful. She put me at ease straightaway and I felt like it was a safe space to talk over my thoughts and feelings. Zia gave me some tools to use going forward straight away which helped me in the early weeks. I really look forward to my next session with her.

— Anonymous Client

Zia with notebook
Zia is a ball of delightful energy, here to empower anyone to transform how they see not only themselves, but the life they are living. Her openness, authenticity and infectious optimism is an incredible skill in this field. If you are looking for real, practical tools and accountability that support your growth, then Zia has all of that and more. I have no hesitation in recommending Zia to those looking for empowerment coaching and lifestyle change. It has been a total joy and honour to mentor Zia through the Certified High Performance Energetics® Coaching Programme and I wish her all the best for the future.

— Charlotte Carter
CEO I Dare to Leap
Founder of High Performance Energetics®

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Contact

I work with individuals, small groups or corporate clients with prices to suit each.

Tell me about your goals and I'll get back to you within 48 hours.

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We are a neurodiversity-inclusive coaching service. If you choose to book a free discovery call before committing, please feel free to share anything that helps you get the most from coaching — including if you learn differently or benefit from particular approaches. I'm here to make your experience as accessible and supportive as possible, whether you have a formal diagnosis or simply suspect you may be neurodivergent.